7 Minute Workout

  • 4.6 RATINGS
  • 990M DOWNLOADS
  • 4+ AGE

About this app

  • Name 7 Minute Workout
  • category Health & Fitness
  • Price Free
  • Safety 100% Safe
  • Developer Simple Design Ltd.
  • Version 1.363.110

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

7 Minute Workout

Brief: The acclaimed 7 Minute Workout app is your fitness companion that promises both efficacy and convenience, fitting perfectly into your busy lifestyle. Endorsed by Google Play and top-rated in health categories across numerous countries, it's designed to help you lose weight, strengthen your core, and achieve impressive cardiovascular health with scientifically-backed high intensity circuit training (HICT). Embrace fitness with quick, result-oriented workouts that are easy to integrate into your day.

Core Features:

  • Google Fit Integration: Seamlessly connect with Google Fit to track your progress and achievements 📊.
  • Voice Guidance: Get audio instructions for each exercise, ensuring you maintain proper form and timing 🗣️.
  • Customizable Workout Configuration: Tailor your circuit and rest times to fit your personal fitness level and schedule ⏲️.
  • User-Friendly Interface: Enjoy a beautifully designed UI and character animations that keep you engaged 🎨.
  • Comprehensive Exercise Log: Monitor your improvement with detailed workout logs that track your entire workout history 📒.

Pros:

  • Quick and Efficient: Maximize fitness results with just 7 minutes a day, fitting into any schedule with ease 👟.
  • No Equipment Necessary: Work out anytime, anywhere – no special equipment required 💪.
  • Professional Workout Plans: Created by fitness experts, ensuring safe and effective exercises 🏋️‍♀️.
  • Variety of Exercises: Target different muscle groups with a diverse array of exercises for a full-body workout 💃.

Cons:

  • Limited Exercise Selection: With only 12 exercises, some users may desire more variety over time 🔄.
  • Internet Dependency: Requires an internet connection for some features, limiting offline functionality 🌐.
  • In-App Permissions: Some users might be cautious of the app permissions required for installation 🔒.
  • Device Limitations: A chair and wall are needed, which might not be accessible in all spaces 🚪.

Price: The 7 Minute Workout is free to download and use, offering a plethora of quality features at no cost. Be aware that there might be in-app purchases for extended functionalities or additional content 💵.

Transforming your physical health has never been simpler or more attainable. Whether you're aiming for six-pack abs, a toned body, or just a quick workout routine, the 7 Minute Workout app is designed to help you reach your goals with expert guidance in your pocket.

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